Getting started with Whil is easy - here's a little more on the onboarding process. Don't worry, you only have to do this once.
The first time you log in to the app or desktop version of Whil, we'll ask you a few questions about yourself to learn a little more about you and what kind of content you'd love. Here are some things to note:
- Unless you provide your explicit consent, we do not share this information with your employer (or anyone else) at an individual level, only to your employer in aggregate. So don't worry about anyone finding out that you're more stressed out than you look.
- You can change this information at any time, by going to your Account page.
- U.S law requires that users must be at least 13 years of age to register.
After you've answered all the questions, we'll ask you to set a few goals. You can pick some from the list or set them later. See more on setting goals here.
Lastly, you'll be taken to an intro from our founder and CEO, Joe Burton. You'll also be invited to take your first session, an introduction to our Mindfulness 101 program. You can complete it at this step or come back to it later, either way, it will count towards your daily target!
Now go get started!