Need some training in the moment? The WhilPower feature gives you just that. It provides suggested sessions based on how much time you have and what you want to accomplish.
Have a big presentation coming up? Take 5 minutes to Boost Confidence or Relieve Anxiety.
Mind racing from all of the activities of the day and can't get to sleep? Take 10 minutes to Sleep.
WhilPower gives you what you need in the moment you need it. Look for the lightning bolt icon on your Whil app or at the bottom of the desktop version.