RethinkCare definition of Mindfulness

At RethinkCare, we define mindfulness as the intention to be present in the here and now, fully engaged in whatever is happening. This means being free from distraction or judgment, with a soft and open mind. Mindfulness meditation familiarizes us with these qualities. It helps train our minds to be calmer, clearer, and kinder.

The practice of mindfulness can reduce stress, physical pain and improve relationships. For us, performing in the present moment is up to the individual. Whether someone wants to be a better partner or parent, artist or athlete, leader or colleague, we think of mindfulness practice as a great tool to get there.  

Mindfulness training is just exercise for our minds. People of different cultures have been doing it for thousands of years. RethinkCare is meditation for a modern world and modern people. We teach practical techniques that anyone can learn. We don't make you sit cross-legged or burn incense. Our guided sessions are available online, on your computer, tablet, or smartphone, at any time that suits you. With practice, you'll experience less stress, more contentment and greater clarity in your life.