RethinkCare vs. MBSR

Mindfulness Based Stress Reduction (MBSR) was developed in the 1970s. Our training includes all of the traditional basics covered by MBSR: sitting, walking, eating, awareness, body scans, pain, forgiveness, etc.  

RethinkCare goes well beyond the basics leveraging the latest in neuroscience and behavioral science to create 1,500+ unique video/audio sessions mapped to the specific drivers of stress and illness.

Driven professionals want highly personalized training for what they need in the moment. Science has informed our intention-based practice. Our mobile first training approach also addresses the high drop-off rates associated with traditional live training programs.