These are some of our favorite resources on the science of mindfulness:
BOOKS
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, Dan Harris (ABC News Anchor)
- Working with Emotional Intelligence, Dr. Daniel Goleman
- Mindful Work: How Meditation Is Changing Business from the Inside Out, David Gellis (New York Times Reporter)
- Search Inside Yourself, Chade-Meng Tan (Founder of Google’s “Search Inside Yourself” training program)
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Dr. Rick Hanson
- Brainstorm: The Power and Purpose of the Teenage Brain, Dr. Dan Siegel
- Mindful Nation, U.S. Congressman Tim Ryan
VIDEOS
- Cognitive Neuroscience of Mindfulness Meditation, Philippe Goldin https://www.youtube.com/watch?v=sf6Q0G1iHBI
- Transform Your Mind, Change Your Brain, Dr. Richie Davidson https://www.youtube.com/watch?v=7tRdDqXgsJ0
WEBSITES
mindfulness:
- University of Massachusetts Mindfulness Center
- UC Davis Center for Mind and Body
- UC Irvine School of Medicine Susan Samueli Center for Integrative Medicine
- UCLA Mindful Awareness Research Center
- Athinoula A. Martinos Center for Biomedical Imaging at Massachusetts General Hospital/Harvard-MIT Health Sciences & Technology
- American Mindfulness Research Association (AMRA)
- Center for Investigating Healthy Minds at the Waisman Center (University of Wisconsin-Madison)
- Princeton Neuroscience Institute
- Department of Psychological & Brain Sciences at UC Santa Barbara
- Redwood Center for Theoretical Neuroscience (UC Berkeley)
yoga:
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