Resuming Mindfulness Training

Falling off the mindfulness training wagon happens to everyone. 

The important thing is to not dwell on it too much. Just start up again.

If you’ve only missed a few days, it's totally fine to pick it up where you left off.
If you’ve missed more than two weeks, we recommend starting your last program from the very beginning.
If you’ve missed more than a month, revisit the Basic Training program.