Don't know where to start? Setting goals is a great way to get started with navigating the RethinkCare content. Find the goals most important to you, and we'll provide the programs to help you achieve them.
There are 12 categories of goals, to help you find the right content to be your best self. Each of these has a list of sub-categories and goals that RethinkCare can help you achieve. You could be sleeping better, increasing your creativity, or enjoying life more in just a few weeks.
If you first accessed RethinkCare from a mobile device, you may have been asked to select from our most common goals already. You can change these at any time.
The goals you select will be displayed as a playlist on your Home page so you can continue practicing every time you log in!