These green journaling icons, which you'll find in a few of the programs on Whil, represent a different kind of session. To further supplement the audio and video training, these sessions present 1 or 2 short writing prompts and a timer for you to reflect and journal on that prompt.
Research shows that journaling like this is a powerful tool to focus the mind to unlock possibilities. Taking some time to reflect may also help to make the connections between your training and you day-to-day life. Enjoy!