Healthy Eating

Eating healthy and mindfully can be fun. This is a great program to do as a group, for lunch and learns or just during your lunch break! Practice with your employees to make eating a playground for the senses, by moving from just chowing down to fully appreciating the food.
 

    

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• Email 1 - Program: Healthy Eating
• Email 2 - Article: 3 Tips to Curb Stress Eating

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Science has shown our guts possess nearly 90% of the neurotransmitters found in our brain. They produce gut wisdom - the 6th sense or intuition. Eat well and trust your gut.

Register at [registration link] or sign in to start practicing Healthy Eating. Try this program with a group to share the experience and support each other!

Recommended training: Healthy Eating

CHALLENGE:

Challenge yourself to give up an unhealthy food.

Unfortunately, some things that taste good, aren’t so great for our health. For the next 30 days, give up one of the things that you crave most. Potato chips? Soda? Candy? Swap the unhealthy foods for something more nutritious. When you’re able to control your cravings and kick bad habits, it can be an empowering feeling.

Register at [registration link] or sign in to start practicing Healthy Eating. Try this program with a group to share the experience and support each other!

Recommended training: Healthy Eating