Practice developing friendliness, compassion, joy and equanimity; four qualities that are essential to a positive and healthy life.
Stanford researchers suggest the average person has 60-70,000 thoughts a day - and most of those are recycled, negative and untrue. When we repeat thoughts of self-doubt or negativity, we're training our brain in negative ways. Learn to break the cycle and develop a positive bias.
Suggested Whil program: Develop a Postive Outlook
Challenge yourself to be more positive.
See if you can stop complaining for 30 days. It might seem impossible, especially during stressful times, but don’t get discouraged. Tackle each complaint one at a time. Eventually, you’ll be able to recognize them and redirect them to positive thought.
Register at [registration link] and learn how to Develop a Positive Outlook
Link to recommended training: Develop a Postive Outlook