Learning to recognize and work with our emotions is a key skill to living well. This month, help your employees do just that.
Feeling overwhelmed? Renown meditation expert Tara Brach recommends trying RAIN.
- Recognize what is going on.
- Allow the experience to be there.
- Investigate with kindness.
- Non-identifying with the experience.
Register at [registration link] and learn more about understanding your emotions!
Link to recommended training: Understand Your Emotions