This month, help employees focus on the relationships in their lives, what they want from them, and how to work through any issues that may be holding them back. Encourage them to connect authentically.
Participants found an increase in size and activation of the prefrontal cortex (PFC) after mindfulness training. The PFC (“thinking brain”) plays an important role in integrating the "emotional" brain areas. Training the connection between the brain’s "thinking" and "feeling" areas allows for more stable emotional relationships.
In this program, we'll check in with what we want from friends and loved ones, and cut through the relationship issues that hold us back.
Register at [registration link] and learn how to improve your sleep!
Link to recommended training: Connect Authentically