Professionals
Content
Best Practices
- How Can I Block Out Distractions?
- Why Can't You Stop Thinking During Practice?
- When should I practice mindfulness training?
- Finding Time & Creating a Routine
- How long should I train each day?
- Staying Awake During Mindfulness Training
Getting Started and Product Features
- Why do I only have 3 programs? How can I add more?
- Master Services Agreement
- Logging In the First Time
- Onboarding and Personal Information
- Adding reminders to your mobile device
- Getting Started With Goals
Practicing Mindfulness
- Science Behind Mindfulness
- Meditation vs Relaxation
- Whil definition of Mindfulness
- Technology and Mindfulness
- Benefits of Mindfulness
- Whil vs. MBSR
Technical Help
- EU Regulators
- GDPR and Privacy
- Compatibility Requirements
- Forgotten password
- What devices are supported for use with Whil?
- Multiple Devices