Professionals
Getting Started and Product Features
- Why do I only have 3 programs? How can I add more?
- Welcome to Whil 6 min Video
- Getting Started Guide PDF
- Logging In the First Time
- Onboarding and Personal Information
- Adding reminders to your mobile device
Practicing Mindfulness
- Science Behind Mindfulness
- Meditation vs Relaxation
- Whil definition of Mindfulness
- Technology and Mindfulness
- Benefits of Mindfulness
- Whil vs. MBSR
Technical Help
- Compatibility Requirements
- EU Regulators
- GDPR and Privacy
- Forgotten password
- What devices are supported for use with Whil?
- Multiple Devices
Practicing Yoga
- Getting Started with Yoga
- Yoga Benefits
- Yoga vs. Traditional Excersise
- Meditation vs. Yoga
- Yoga Online?
- Yoga and Medical or Clinical Psychiatric Conditions